Techniques and Training

The only film that really shows you how to climb harder.
Whether you climb F5 or F7c, this film is packed with tips to help you move more efficiently on the rock as well as training ideas to power you up harder and more sustained routes. The next level may be closer than you think, it's time to make those dream routes reality.

Technique
Better use of handholds
Precision footwork
How to move fluidly
Specific moves and tricks for steep walls
Slabs and rounded features
Plus... Arete demo, by Seb Grieve

Training
How to use the climbing wall more productively
Gain strength and power for cruxes and boulder problems
New ideas for endurance and recovery
Warming up to avoid injury
Plus... The quest for the ultimate secret, with Matt Smythe

Featuring: Neil Gresham, Seb Grieve, Leah Crane, Gabi Masini, Adrian Baxter, Charlie Woodburn, Matt Smythe, Adrian Berry, Andy Cave, Steve McClure and Adam Wainwright.

Part 2, Skills and Tactics for Sport and Trad