Skills and Tactics for Sport and Trad

Top climbers reveal their secrets.
It doesn't matter how much training you do - the best climbers are always the ones who know how to get the most from themselves when they're out on the crag. So if you're climbing between F5 and F7c, this film is packed with practical advice to help you refine your game and unlock your potential on the cliff.

Sport Climbing
Tips for onsightling and redpointing
Warming up and route etiquete
Efficient clipping
Cure your fear of falling
How to use rests, breathe correctly and climb at the right pace
Mental tips for staying in control
Plus... Actual first ascent footage of Steve McClure on Rainshadow, Malham (F9a)

Trad Climbing
Placing gear without burning out
Advanced preparation and strategy
Tips for onsighting and headpointing
Plus... Actual ascent footage of Neil Gresham on Equilibrium, Burbage (E10 7a)

Featuring: Neil Gresham, Steve McClure, Leah Crane, Adam Wainwright and Charlie Wainwright

Part 1, Techniques and Training