The original guide to serious training for modern climbing is still the standard by which others are rated.

Throughout the book uses an empowering and positive approach, emphasising that anyone can benefit from training. Great emphasis is placed on the development of sound technique and experience, as well as appropriate fitness. Sometimes complex ideas are presented clearly and effectively in the text, supported by effective charts/tables. Stretches are illustrated by monochrome photographs and cartoons emphasise and reinforce points from the text.

Written by Dale Goddard and Udo Neumann