A pair of Metolius Rock rings.

Rock Rings are a portable training device that allows you to get a great total upper body workout. The free hanging grips force you to bring all the small control muscles into play, helping stabilise elbows, shoulders and wrists. Great for home or travelling as they can be hung up nearly anywhere, including trees, swing frames, pull up bars and poles dropped over van doors (just make sure it's a strong van).

The initially rough texture of Metolius holds improves to a superb surface after a few sessions and some chalk.

Each ring features an assortment of holds:
1 large jug
1 deep undercut, 4-finger pocket
1 4-finger flat edge
1 3-finger pocket

Includes comprehensive instructions and a training guide

Colour: assorted

ONLY AVAILABLE FOR UK MAINLAND DELIVERY

For more excellent intro ideas on using a fingerboard look at Ben Moon's training tips on his website.