Fingerboards are basically just large climbing holds with a selection of different types of grips on them. They are designed to be used to train fingerstrength for climbing. Many of the holds on fingerboards are not easy to hold - otherwise it wouldnt be training - but almost all include a couple of jugs to allow for partial rests or to concentrate on working the arms and shoulders. Due to the high cost of postage we can only ship fingerboards in mainland UK.